Friday, March 27, 2009

breakfast burrito.

sorry i have been MIA. i am going to mexico next week, i have been super busy in the meantime, i can say sorry over and over but really.. what can i do?

i COULD give you a recipe for a delish breakfast burrito!


  • 1 whole egg + 2 egg whites
  • 3 oz turkey burger~sausage style (see below)
  • 1 wedge laughing cow light cheese
  • 2 TB red pepper hummus
  • 1 low carb high fiber tortilla--two brands i use are Don Pancho or La Tortilla Factory. they are both found in the refrigerated section by the pepperoni, not out with the other tortillas.


first, make your turkey burger. i made a LB of this stuff the other day and LOVE it.

spray a skillet with non stick cooking spray, put 1 lb ground turkey in there, mash it all up. add a whole bunch of fresh ground pepper, 2 TB of fennel seed (this is what makes it taste sausage-y), 1 TB garlic powder, 1 TB onion powder, a few shakes of basil, oregano and whatever other seasonings you have in you cupboard :) also add a few pinches of salt. cook it until it is done! viola, yummy seasoned meat for 5 meals.

ok THEN..

put eggs and egg whites in a microwave safe bowl, beat them up really nice, then add the cooked turkey burger. microwave on high for a minute and a half, stir, and microwave for another minute and a half.

heat up your tortilla for 15 seconds so it is warm, then spread on the hummus and laughing cow light cheese. add the egg/burger mixture.

roll it up and eat it!


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