erm. ok so i made a tiny mistake today.
m1. 1 egg, 1 egg white, 1/3 cup soy meat crumbles, handful of spinach, 1 wedge laughing cow light cheese. allll scrambled and super good! and 3/4 cup trader joe's cereal with soy milk.
m2. 3 turkey meatballs w/ 1 cup v8 tomato soup. 1 string cheese.
m3. wasa crackers & cottage cheese.
UBWO: cable bicep curls, hammer curls, overhead tricep extension, skull crushers, db chest press, db flyes, db overhead shoulder press, db lat raises, barbell rows, single arm db rows. in between bicep sets i held the 25# plate and did standing side crunches, total of 60 reps each side. in between tricep sets i did jumping jacks. in between chest press i did bench tucks total of 60 reps. in between rows i did reverse crunches total of 60 reps.
m4. 100 calories worth of almonds, 1 apple, some shrimp
m5. salmon w/ capers & ff cream cheese, 2/3 a bag of steamfresh carrots, broccoli, carrots and snap peas.
1 gallon of water
then. i made white chocolate cheesecake cups. cause tomorrow is national white chocolate cheesecake day and i made them for work. well. so i had a few licks of the filling. and then when they were done there was a little leftover filling and so maybe i ate that, it was probably 1/3 of a cup. so there is my confession, i should do some pushups or burpees to make up for it, eh?
pressing on to tomorrow! good night!