i COULD give you a recipe for a delish breakfast burrito!
- 1 whole egg + 2 egg whites
- 3 oz turkey burger~sausage style (see below)
- 1 wedge laughing cow light cheese
- 2 TB red pepper hummus
- 1 low carb high fiber tortilla--two brands i use are Don Pancho or La Tortilla Factory. they are both found in the refrigerated section by the pepperoni, not out with the other tortillas.
first, make your turkey burger. i made a LB of this stuff the other day and LOVE it.
spray a skillet with non stick cooking spray, put 1 lb ground turkey in there, mash it all up. add a whole bunch of fresh ground pepper, 2 TB of fennel seed (this is what makes it taste sausage-y), 1 TB garlic powder, 1 TB onion powder, a few shakes of basil, oregano and whatever other seasonings you have in you cupboard :) also add a few pinches of salt. cook it until it is done! viola, yummy seasoned meat for 5 meals.
put eggs and egg whites in a microwave safe bowl, beat them up really nice, then add the cooked turkey burger. microwave on high for a minute and a half, stir, and microwave for another minute and a half.
heat up your tortilla for 15 seconds so it is warm, then spread on the hummus and laughing cow light cheese. add the egg/burger mixture.
roll it up and eat it!