Monday, February 9, 2009


Hello team.......well poor Janetha is sick again and is still waiting for her lap top to return from the repair shop, it is getting a new mother board and you know how testy that can be!

I have been out of town in the sun and heat of Palm Desert, tough duty, but oh so much fun!!

I have to confess it was about 5 free days just running together!! I managed 2 clean meals every day and the exercise consisted of a lot of swinging of my golf clubs!! I actually found some muscles I didn't know I had, I was sure I had really bruised my ribs, I guess I haven't been twisting quite as much as I thought.

We are still here, we are concerned and really do care about all of you. So come on, send us a note and let us know what's up in your world.

How is the eating?
How is the exercise?
How is the water consumption?
How is your attitude?
How do you feel?

Send us a comment and I'm sure as soon as Janetha can she will be posting up a storm. She is still busy in the kitchen making up new recipes and cooking up a storm.

Love and hugs to you all! Stay strong, remember we really are in this together!